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- Day 1:
- Exercise set 6.2: 6, 9, 11, 14, 16, 19, 24, 26
- Exercise set 6.3: 3, 6, 8, 9, 11, 14, 17, 18, 26, 28, 32
- Day 2:
- Exercise set 6.2: 30, 31, 36
- Exercise set 6.4: 5, 6, 8, 19, 21, 26, 28
- Exercise set 6.5: 1, 2, 3, 18
- Day 3:
- Exercise set 6.5: 5, 8, 10, 11, 16,
- Exercise set 6.6: 1, 2, 3, 4, 6, 14, 18, 20
- Day 4:
- Exercise set 6.7: 1, 5, 7, 13, 17, 19, 24, 26, 28, 34
- Day 5:
- Exercise set 6.1: 2, 3, 7, 9, 12, 13, 18, 21
- Exercise set 6.8: 1, 2, 4, 14, 16, 19, 20, 22
- Day 6:
- Exercise set 6.9: 1, 4, 5, 10, 13, 15, 16, 21, 23
- Day 7:
- Exercise set 8.1: 3, 5, 9, 18, 19, 20, 36, 39
- Day 8:
- Exercise set 8.1: 22, 23, 34
- Exercise set 8.2: 1, 3, 5, 10, 19, 28, 30, 52
- Exercise set 8.3: 1, 8, 11, 13, 22
- Day 9:
- Day 10:
- Exercise set 9.1: 2, 4, 11
- Exercise set 9.2: 4, 5, 6, 10, 12, 16, 18, 20, 26, 28, 31, 34, 37, 40, 42, 44, 54
- Day 11:
- Exercise set 9.3: 2, 4, 6, 8, 9, 11, 19, 22, 28, 30, 35, 36, 38, 40, 42
- Exercise set 9.4: 18, 25, 27, 29, 30, 32, 35, 39
- Exercise set 9.5: 2, 5, 8, 9, 10, 11, 20
- Day 12:
- Exercise set 11.1: 1, 3, 5, 8, 12, 14, 15, 16, 19, 22, 28, 33, 39
- Exercise set 11.4: 1, 2, 6, 8, 9, 10
- Day 13:
- Exercise set 11.2: 1, 4, 8, 12, 14, 18, 19, 22, 23, 24, 26, 28
- Day 14:
- Exercise set 11.5: 7, 8, 9, 10, 11, 22, 35, 36, 38, 39, 41, 42
- Exercise set 11.6: 3, 5, 7, 9
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